The Livepro Solid Medicine Ball is an air-filled rubber ball. It's weight varies with the thickness of the outer shell. The bounce of the ball may also be adjusted depending on the amount of air inside the ball. It can ultimately enhances your overall athletic performance and is perfect for a variety of exercises such as overhead slams, russian twists, and other ab exercises.
Material: high-quality rubber
Dimensions: varies between 19.5 cm - 28.0 cm in diameter