Battle ropes are perfect for fat burning exercises and can effectively burn the fat from your arms and legs. Perfect for both indoor and outdoor exercises to help you exert more energy and build your muscle. A great tool to improve strength, coordination, agility, quickness and endurance. Strengthens both shoulders and rotator cuffs to increase flexibility. Made of high strength polyester fabric cover with rubber handles making is durable. It is recommended to wear gloves to avoid palm blisters and calluses. Easy to carry and store anywhere.